With all of the COViD stress, fears of contracting the virus, tempers flaring, passports, masks, vaccines, social isolation, feelings of...

It’s that time of year again. The time of year when kids, young adults, parents, students, and teachers are settling back into school....

Do you have a love – hate relationship with your teen-aged child? Well, not really "hate", but.... Join the club. One minute you love...

Did I ever tell you the story about the red running jacket? If you’re a client that I’ve seen in the past or in my facebook group: CTB &...

Why is it so darn hard to ask for what you need? Time off work to go to an appointment. Time with your girlfriends for coffee or a walk....

You should be ashamed of yourself. Go apologize to Uncle Henry for telling him that he’s bald. What’s wrong with you? Why didn’t you go...

COVID restrictions are lifting. It feels so good to get out again. You can’t wait to visit face to face with friends. Hug someone so...

Do you find you get triggered easily? You feel “overly sensitive” or easily upset. You wear your emotions on your sleeve. You cry when...

You’ve tried begging, pleading, yelling, screaming, crying, threatening, leaving, and everything under the sun. It seems like you can’t...