About the Program
This 8-week program provides women with a safe and supportive space to reclaim calm confidence and rebuild resilience through Mindful Self-Compassion, CBT and MBSR.
​
Cognitive-Behavioural Therapy (CBT) helps challenge, shift and rewire negative thoughts and beliefs that keep us stuck in unhealthy patterns , while Mindfulness-Based Stress Reduction (MBSR) strengthens calm grounding, a sense of personal safety, nervous system regulation and loving self-compassion.
​
Together, they empower women to reduce symptoms of anxiety, stress and depression so that we can reconnect with inner peace.
Program Overview
This program has been carefully cultivated to support you in every way so you are not left to figure this out on your own.
Group Support Sessions
A confidential, welcoming group environment where participants share, connect, and learn in a space grounded in respect and compassion. These interactive sessions foster a sense of community, mutual support, and growth under the expert guidance of two therapists.
Practical Skills Training
Using Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR), participants will gain practical tools to reduce stress, manage anxiety, and restore emotional balance. Participants will receive worksheets, guided meditation exercises and audio recordings, and helpful resources.
One-on-One Mentoring
Access to additional low-cost community counselling is optionally available for participants. These are personalized, confidential, support sessions where participants can connect one-on-one with an expert.
While we would love to support everyone, we are required to screen our participants through a discovery call first. This is to protect the integrity of the group. Please send an email to Tammy to set up your call right away.
Brought to you by:
The Northern Women’s Centre
A self-defining space with 24-hour access for the self-identifying women of Prince George, and an information resource for all communities of Northern British Columbia. A crucial aspect of is raising awareness about the issues affecting women. We provide information and referrals depending on your needs. Our priority is making sure that you receive the support you need.
​​
True S3lf: Wellness for Mind, Body & Spirit and The Northern Women’s Centre acknowledge the City of Prince George for their contribution and support of this program.
​
