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TRUE S3LF 2020 VISION BOARD WORKSHOP

Saturday, January 25 from 10AM - 1:30PM OR Friday, January 31 from 5:30PM - 8:30PM

2020 VISION BOARD WORKSHOP will help you remember who you really are. No need to set lofty goals, big dreams and unrealistic desires. We'll help you release your true self. All great things start with a picture in the mind, a vision. When you put that vision on paper, you are setting in motion the steps to creating what you desire.

To reach a goal or make a significant and lasting change, you must make teeny, tiny baby steps that you do each and every day (or week). To stay the course, we all need reminders; uplifting, motivating, inspirational reminders. This is the whole intention of having a vision board. To support you and keep you motivated in your growth.

Whether you've made a vision board in the past or if this is your first time, we'll help you to:
* Uncover your wants, needs, dreams and intentions
* Set clear and inspiring goals
* Visualize and create your best self, best life & best year
* Learn how to maximize your vision board throughout the year

Includes:
* All the supplies you need - glitter, glue & blingy things
* Meditation, worksheets & brainstorm session
* Appies & drinks provided
* Music, fun, connection & laughs

$40 +GST ($42) investment in YOU and YOUR dreams

LIMITED SEATING
To allow for appie order, Registration required by :
Thurs, Jan 23rd for workshop on Sat, Jan 25th
Wed, Jan 29th for workshop on Fri, Jan 31st

To register call 250.614.3737 or drop Tammy a line at trues3lfpg@gmail.com.

MINDFULNESS & MEDITATION

Mindfulness and meditation practices can be incorporated into any of the above services. Classes are available throughout the year. Check this site often for upcoming events.

Self-Care Mindfulness Relaxation

The Self-Care Mindfulness Relaxation course offers participants mindfulness-based stress reduction (MBSR) strategies including grounding and breathing techniques, mind-body awareness, mindfulness skills and relaxation strategies. Classes will also include guided visualization and techniques to help you integrate these lessons into your everyday life.

Learn practical skills to reduce tension, stress, anxiety, depression and physical ailment. Improve sleep and cognitive functioning (ie, clear thinking, problem solving, memory and decision making). Improve mood, energy and relationships. Develop an increased overall sense of well-being.

 

For more information: 250-614-3737

For registration: 250-960-5980 

UNBC Continuing Education

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