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Mindfulness and meditation practices can be incorporated into any of the above services. Classes are available throughout the year. Check this site often for upcoming events.

Self-Care Mindfulness Relaxation

The Self-Care Mindfulness Relaxation course offers participants mindfulness-based stress reduction (MBSR) strategies including grounding and breathing techniques, mind-body awareness, mindfulness skills and relaxation strategies. Classes will also include guided visualization and techniques to help you integrate these lessons into your everyday life.

Learn practical skills to reduce tension, stress, anxiety, depression and physical ailment. Improve sleep and cognitive functioning (ie, clear thinking, problem solving, memory and decision making). Improve mood, energy and relationships. Develop an increased overall sense of well-being.


For more information: 250-614-3737

For registration: 250-960-5980 

UNBC Continuing Education


Saturdays • October 19th to December 7th • 10:00AM to 11:30AM

At True S3lf -206-1396 5th Avenue

ANCIENT SECRETS MEDITATION will help you to tap into your universal potential. Break free of the past and build a brand new future. Learn how to create a vision that will motivate you to be your best self. These ancient techniques will leave you feeling empowered; like anything is possible.

In this 8-week class:
* set clear goals & bring them to life
* learn 4-Ancient Secrets of Success
* Put your goals into action using the Law of Attraction
* Apply in everyday life to relieve stress & live your best life
* Guided visualization, Silent meditation & Sounding meditation


Good for beginners or seasoned meditators
Join the journey ... meet new people ... find inner peace

2 teachers for the price of one:

Kathryn Ens & Tammy Skomorowski
$230+GST  investment in your future self


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