4 Transformational Steps to Release Anxiety & Create Inner Peace

If you’re feeling sh*tty about a situation, event, another person or yourself, download my FREE Self-Compassion Workbook. It'll help you to understand and release negative feelings and stuck beliefs. 

This workbook will help you: 

  • Stop the emotional sh*t storm in its tracks 

  • Uncover why you feel the way you do 

  • Identify thoughts and patterns that keep you stuck 

  • Learn 4 powerful steps to validate your feelings 

  • Build self-trust, unconditional acceptance, and deep, meaningful connection 

  • Learn to transform big emotions into self-awareness wins 

Once you sign up, you will be added to my True S3lf Newsletter. Every 2 weeks you will receive helpful pointers, worksheets and videos, along with information about upcoming events, educational classes, supportive services and fun offerings. You can unsubscribe at any time.