

ESCAPE THE EMOTIONAL GUILT & SHAME STORM:
4 Transformational Steps to Release Anxiety & Create Inner Peace
If you’re feeling sh*tty about a situation, event, another person or yourself, download my FREE Self-Compassion Workbook. It'll help you to understand and release negative feelings and stuck beliefs.
This workbook will help you:
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Stop the emotional sh*t storm in its tracks
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Uncover why you feel the way you do
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Identify thoughts and patterns that keep you stuck
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Learn 4 powerful steps to validate your feelings
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Build self-trust, unconditional acceptance, and deep, meaningful connection
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Learn to transform big emotions into self-awareness wins
Once you sign up, you will be added to my True S3lf Newsletter. Every 2 weeks you will receive helpful pointers, worksheets and videos, along with information about upcoming events, educational classes, supportive services and fun offerings. You can unsubscribe at any time.