4 Transformational Steps to Deeper Self-Compassion

If you’re feeling sh*tty about a situation, event, another person or yourself, download my FREE Self-Compassion Workbook. It will help you to understand and release negative feelings and stuck beliefs. You don’t have to hang on to pain for years. Feelings don’t need to overwhelm you. You can control them.  

This workbook will help you: 

  • Stop the emotional sh*t storm in its tracks 

  • Uncover why you feel the way you do 

  • Identify thoughts and patterns that keep you stuck 

  • Learn 4 powerful steps to validate your feelings 

  • Build self-trust, unconditional acceptance, and deep, meaningful connection 

  • Learn to transform big emotions into self-awareness wins 

Once you sign up, you will be added to my True S3lf Newsletter. Every 2 weeks you will receive helpful pointers, worksheets and videos, along with information about upcoming events, educational classes, supportive services and fun offerings. You can unsubscribe at any time.