MINDFULNESS & MEDITATION
Mindfulness and meditation practices can be incorporated into any of the above services. Classes are available throughout the year. Check this site often for upcoming events.
Self-Care Mindfulness Relaxation
The Self-Care Mindfulness Relaxation course offers participants mindfulness-based stress reduction (MBSR) strategies including grounding and breathing techniques, mind-body awareness, mindfulness skills and relaxation strategies. Classes will also include guided visualization and techniques to help you integrate these lessons into your everyday life.
Learn practical skills to reduce tension, stress, anxiety, depression and physical ailment. Improve sleep and cognitive functioning (ie, clear thinking, problem solving, memory and decision making). Improve mood, energy and relationships. Develop an increased overall sense of well-being.