Blog | TrueS3lf

How to Talk About COViD in 2 Simple Steps

With all of the COViD stress, fears of contracting the virus, tempers flaring, passports, masks, vaccines, social isolation, feelings of...

How to Deal with Separation Anxiety

It’s that time of year again. The time of year when kids, young adults, parents, students, and teachers are settling back into school....

How To Get Your Teen To Clean Their Room Without Losing Your Mind

Do you have a love – hate relationship with your teen-aged child? Well, not really "hate", but.... Join the club. One minute you love...

The Red Running Jacket: A Story About Miscommunication and Unappreciation

Did I ever tell you the story about the red running jacket? If you’re a client that I’ve seen in the past or in my facebook group: CTB &...

Why it’s so hard to ask for what you need

Why is it so darn hard to ask for what you need? Time off work to go to an appointment. Time with your girlfriends for coffee or a walk....

When Guilt Is A Good Thing

You should be ashamed of yourself. Go apologize to Uncle Henry for telling him that he’s bald. What’s wrong with you? Why didn’t you go...

COVID Culture Shock

COVID restrictions are lifting. It feels so good to get out again. You can’t wait to visit face to face with friends. Hug someone so...

Are you Trigger Happy?: How to Decrease Your Over Sensitivity

Do you find you get triggered easily? You feel “overly sensitive” or easily upset. You wear your emotions on your sleeve. You cry when...

How to Communicate So Your Partner Hears You

You’ve tried begging, pleading, yelling, screaming, crying, threatening, leaving, and everything under the sun. It seems like you can’t...