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About Me


Tammy Skomorowski, MEd, CCC, CSLC

Certified Counsellor, Spiritual Life Coach, Facilitator

Tammy Skomorowski is a Canadian Certified Counsellor & Certified Spiritual Life Coach specializing in individual, couples and family therapy.  She is the sole proprietor of True S3lf: Wellness for Mind, Body & Spirit located in beautiful Prince George, BC. 

With over 25 years experience in the helping profession, Tammy has worked with people from many walks of life. She holds degrees in psychology, socio-cultural anthropology, teacher education, guidance studies & counselling, as well as a certificate in Spiritual Life Coaching.  She completed her Masters of Education in Counselling at the University of Northern British Columbia in 1998 and has been in practice as a Canadian Certified Counsellor for 15+ years. 

Through her education, training and experience, Tammy has specialized in mental health counselling supporting people with stress, depression, anxiety, relationships, grief & loss, and life transition.  Her passion for education can be seen in her 15 years working in education both as a counsellor and as a teacher.  Tammy has taught everything from primary to post-secondary education, including work in the alternative education system.  She continues this passion through her work as an instructor at the College of New Caledonia and the University of Northern British Columbia, and through the meditaiton classes and workshops that she teaches.   

Tammy is a caring, genuine and engaging therapist. She supports clients in a strengths-based approach to recognize and utilize their strengths and strategies that people already have.  She integrates complementary methods and techniques such as cognitive-behavioural therapy (CBT), mindfulness strategies (MBSR), dialectical behavioural therapy (DBT), positive psychology and many others, to offer a highly personalized approach tailored to each client. Tammy brings genuine compassion and understanding with each individual to help you build on your strengths and attain the personal growth you are committed to achieving. 

Tammy is an active member and co-founder of The Best Life Network. The mission of this group of counsellors and life coaches is to help people bring their best self forward to contribute to a connected and healthy community.  Tammy is most honoured and committed to journeying with her clients and supporting you to tap into your true s3lf.

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9:00 am-5:00 pm


9:00 am-5:00 pm


9:00 am-5:00 pm


9:00 am-5:00 pm


9:00 am-5:00 pm